Wall Ball Workout

50 x Righty
50 x Lefty
50 x Switching Hands
25 x Top hand only (righty)
15 x Bottom Hand only (righty)
25 x Top Hand only (lefty)
15 x Bottom Hand only (lefty)
25 x Cross Hand  (lefty)
25 x Cross Hand  (righty)

Estimated Time – 10 to 20 minutes

Tips:

  • Do this on a wall or pitch back at least three days a week
  • Focus on form
  • If possible keep your feet moving for the duration of the workout

Extra Challenge – Attempt to do each portion without dropping the ball, Each time you drop it go back to zero on the count.